Fall Health and Wellness: Staying Active and Mindful at Peace Village
September 27, 2023One of the greatest gifts of living at Peace Village is the picturesque surroundings. Take advantage of the crisp fall …
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75-Year-Old Woman Uses Run-Walk-Run System To Complete Half-Marathons
June 6, 2023When people celebrate their 65th birthday, they typically make some changes in their life, like taking up a new hobby. …
Read MoreGreen Exercise: Learn About the New Trend and Why It’s Beneficial for Seniors
August 2, 2022The cure to being cooped up inside? Green exercise! Those parents among us certainly remember the days when we’d tell …
Read MoreExercises for Seniors with Heart Disease
November 8, 2021You don’t have to look far to find research that reinforces the benefits of exercising. And the health benefits aren’t …
Read More10 Health Benefits of Being Outside
October 1, 2021Older adults tend to spend a lot of time and effort taking care of themselves. And there’s always so much …
Read MoreHow to Practice Emotional Wellness
July 9, 2021What is emotional wellness? The term refers to an awareness, understanding and acceptance of your thoughts and emotions, and the …
Read MoreNatural Ways to Boost Your Mood
June 3, 2021Everyone goes through difficult times, and sometimes it can be difficult to emerge from these low moments. If you think …
Read More5 Best Balance Exercises for Seniors
April 21, 2021Even for older adults who are physically active and fit, there comes a time when their balance begins to diminish. …
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